COLLEGE WEIGHT GAIN: HOW TO AVOID THE FRESHMAN 15

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College weight gain is common enough that one type ended up with a nickname: the freshman 15.

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If your student is trying to figure out how to avoid the freshman 15, here’s what they need to know about this type of college weight gain and what they can do to stave it off.

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WHAT IS THE FRESHMAN 15?

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[{"selector":"#anim-ebb236bc-b6b3-46ba-acbb-d1f8ef2f5087","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43aac2fc-723d-4dde-b08c-801f266aa14f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c731ed7-948e-4e0a-b51e-ad297de760c5","keyframes":{"opacity":[0,1]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-add69648-1d30-4b48-a5ce-92105227aa5a","keyframes":{"transform":["translate3d(-114.58967%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":390,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fa0f408-3eae-406c-bff3-01d1c786122e","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46937847-67c2-4709-b419-9a3a7eb4ddd9","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] WHAT CAUSES FRESHMAN 15 COLLEGE WEIGHT GAIN? College weight gain – particularly during a student’s first year in school – is typically tied to a few things. One of the biggest is new eating habits. Learn more

HOW TO AVOID THE FRESHMAN 15

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Tap the link below for more COLLEGE WEIGHT GAIN: HOW TO AVOID THE FRESHMAN 15

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FREE WORKSHOP:

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